EFT Tapping

🌿 What Is EFT Tapping?

EFT (Emotional Freedom Techniques)—often called tapping—is a powerful self-healing tool that blends ancient Chinese acupressure with modern psychology. By gently tapping on specific meridian points on the body while speaking intentional phrases, we access the body's energetic system to release emotional blocks, reduce stress, and rewire subconscious patterns.

Think of it as acupuncture without needles—calming the nervous system and bringing your body, mind, and spirit back into harmony.

✨ How Does It Work?

When we experience emotional stress, trauma, or limiting beliefs, our body stores those experiences in our energy system. Over time, these unresolved patterns can show up as anxiety, pain, fatigue, or feelings of being stuck.

EFT tapping works by:

• Stimulating meridian points to regulate the nervous system

• Decreasing cortisol levels (your stress hormone)

• Calming the amygdala (your brain's alarm system)

• Rewiring subconscious beliefs and behaviors that no longer serve you

✋ How to Perform EFT Tapping

Emotional Freedom Techniques (EFT) is a simple yet powerful practice you can use anytime, anywhere. It involves gently tapping on specific points on the body while focusing on a thought, emotion, or belief you'd like to release or shift.

Here’s a step-by-step guide to get you started:

🔹 Step 1: Identify the Issue

Choose one emotion, thought, or physical sensation you want to work on. Keep it focused.
Example: “I feel overwhelmed,” or “I’m afraid of not having enough money.”

🔹 Step 2: Rate the Intensity

On a scale from 0 to 10, how strong is this feeling right now? This helps track your progress.

🔹 Step 3: Create a Setup Statement

You’ll begin by tapping on the karate chop point (side of the hand) while saying your setup statement 3 times:

“Even though I feel [insert issue], I deeply and completely love and accept myself.”

🔹 Step 4: Tap Through the Points

Using 2–3 fingers, gently tap each of the following points 5–7 times while repeating a short phrase that reminds you of the issue. Move through the points in order:

1. Top of Head (TOH)

2. Eyebrow (EB) – where your brow starts near the nose

3. Side of Eye (SE) – at the temple

4. Under Eye (UE) – on the bone below the eye

5. Under Nose (UN)

6. Chin (CP) – between bottom lip and chin

7. Collarbone (CB) – just under the collarbone

8. Under Arm (UA) – side of the body, about 4 inches below the armpit

Keep repeating reminder phrases like:

“This overwhelm”
“This fear”
“This pressure I feel”

🔹 Step 5: Take a Deep Breath

After a full round, pause. Take a deep breath and check in with your body.

🔹 Step 6: Reassess the Intensity

Ask yourself: “What number is the feeling at now?” If it hasn’t dropped significantly, repeat the process with adjusted phrases or shift to more positive statements once the intensity lowers.

💫 When to Use EFT

EFT is helpful anytime you're feeling:

• Emotionally triggered

• Stuck in negative thoughts

• Physically tense or in pain

• Needing clarity, calm, or confidence

It’s your nervous system’s best friend—quick, effective, and deeply healing.

🌸 What Can EFT Help With?

At Cardinal Holistic Health, I use EFT to support healing in a variety of areas, including:

• Financial blocks and abundance mindset

• Emotional overwhelm, anxiety, and grief

• Chronic pain and fatigue

• Inner child healing and trauma release

• Self-worth, confidence, and spiritual growth

🕊️ What to Expect in a Session

Each session is a safe, personalized space where we explore your intentions and gently guide your energy system into alignment. You’ll be guided through:

1. Setting a clear intention or focus area

2. Tapping through meridian points while speaking aligned phrases

3. Regulating your nervous system and integrating shifts

4. Anchoring new beliefs and empowered emotions

Sessions are available virtually or as distance healing experiences and often include intuitive guidance, energy reading, and integration tools.

🔮 Why Work With Me?

As an EFT practitioner, holistic nurse, and intuitive guide, I combine spiritual insight with grounded techniques to help you heal, awaken, and rise. Whether you're seeking emotional clarity, nervous system regulation, or deep energetic shifts—I’m here to help you reclaim your power.

💫 Book a Session

Ready to experience the healing power of EFT tapping?

👉 Book Your EFT Session Now
Or explore my Money Magic EFT Book for self-guided transformation.